Instant Serenity for Life & Work

- the easy way to be a calmer, more relaxed parent by the UK's leading Sophrologist, Florence Parot

Instant Serenity for Life & Workis a new book by Florence Parot, the UK's leading Sophrologist, that introduces this highly effective stress management treatment to the English-speaking public for the first time.In the book Florence shows readers how to implement Sophrology so that they can live calmer and happier lives despite the stresses and strains of every day life.  An especially useful tool for parents.

Sophrology, popular in France, Switzerland, Belgium and Spain, but relatively unknown in the UK is a gentle and safehealing modality that was invented by a Spanish psychiatrist to help patients when conventional treatments were not working.

Sophrology can help with insomnia, stress, burnout, anxiety, IBS, migraine, weight, and body image issues, and any other stress related problems. By incorporating the simple and easy to learn tools and techniques in the book readers will find that life is calmer and more relaxed and by practising Sophrology every day life will become more joyful.

Sophrology is easy to learn, completely non-invasive and instantly effective. Instant Serenity for Life & Workis packed full of practical exercises that shows readers a range of techniques that can be used at any time of the day or night to help you cope with the ups and that we all face in our day to day lives.

Sophrology combines east and western traditions to successfully reduce and bring about healing and well being for a wide range of common stress induced health problems. It is particularly effective for stress management, feeling overwhelmed, prevention of burnout and for overcoming sleep problems and feeling tired all the time. As a therapy it stands at the crossroads between meditation and life coaching, Zen and classical relaxation techniques.

Leading Sophrology practitioner and founder of the Sophrology Academy, Florence Parot, describes it as "a method based on relaxation and breathing techniques, visualisation and simple movements".

The book is available to download from Amazon (£8.00) and there is a companion audio download that is available from http://www.sophroacademy.co.ukfor £27.00. Florence has also recently released a course of Sophro-coaching packs for sleep and stress which are available from her website www.sophroacademy.co.uk as are a range of the exercises featured in the book.

"I have written this book in the hope that more people can learn how Sophrology can help them lead calmer and happier lives. It is all too easy in these fast paced times to get overwhelmed and overloaded and before we know we can suffer from burnout which at its worst can bring our lives to a standstill and cause serious illness. Sophrology teaches us how to bring our body and mind back to working together so that we can become ourselves again so that the body is not working against you but is operating in a peaceful way. With Sophrology we learn to centre ourselves and live in the now", says Florence.

Ends

Instant Serenity for Life & Workis published by Pencraft Bookswww.pencraftbooks.com(ISBN 193955604X) and is available to download on Kindle fromAmazonat £8.00 or printed version is available fromAmazon.com.

There is a downloadable audio companion to the book which costs £27.00 and is available fromwww.sophroacademy.co.uk

http://www.sophroacademy.co.uk/

For further information or to interview Florence Parot please contact: Caroline Ratner, Caroline Ratner Communications, caroline@carolinecomms.com 020 8209 0120 www.carolineratnercommunications.com

For further information please go to www.sophroacademy.co.uk

About Florence Parot

Florence is a Sophrology Practitioner and Director of The Sophrology Academy and runs one to one sessions, workshops and in-company training in London and Kent. She specialises in stress management, burnout, chronic fatigue and sleep problems. She is a member of the British Register of Complementary Practitioners, the Complementary Medical Association, the French Syndicat des Sophrologues professionels, the Société Francaise de Sophrologie and GES (Research in Sophrology Group).